{"id":1056,"date":"2009-02-10T23:33:56","date_gmt":"2009-02-10T21:33:56","guid":{"rendered":"http:\/\/bitacora.eniac2000.com\/?p=1056"},"modified":"2009-02-10T23:33:56","modified_gmt":"2009-02-10T21:33:56","slug":"entrenamiento-en-sevilla-santiponce-camas-castilleja-de-guzman-y-valencina","status":"publish","type":"post","link":"https:\/\/bitacora.eniac2000.com\/?p=1056","title":{"rendered":"Entrenamiento en Sevilla: Santiponce, Camas, Castilleja de Guzm\u00e1n y Valencina"},"content":{"rendered":"<p>Esta tarde, al salir del trabajo, he empezado a entrenarme con la bici para la pr\u00f3xima aventura ciclista que estoy planeando con algunos amigos. El recorrido escogido para el entrenamiento es el siguiente:<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/maps.google.es\/maps\/ms?ie=UTF8&amp;hl=es&amp;msa=0&amp;msid=107359855203283141524.000462925b56d9ad6048a&amp;ll=37.428894,-6.05587&amp;spn=0.040551,0.041198&amp;t=h&amp;output=embed&amp;s=AARTsJrCUCIAVn5zHsMxJBREezU1Es17mA\"><\/iframe><br \/><small><a href=\"https:\/\/maps.google.es\/maps\/ms?ie=UTF8&amp;hl=es&amp;msa=0&amp;msid=107359855203283141524.000462925b56d9ad6048a&amp;ll=37.428894,-6.05587&amp;spn=0.040551,0.041198&amp;t=h&amp;source=embed\" style=\"color:#0000FF;text-align:left\">Ver mapa m\u00e1s grande<\/a><\/small><\/p>\n<p>Es decir: tomar la V\u00eda Verde de It\u00e1lica desde Santiponce hasta la entrada de Camas, y desde ah\u00ed subir a los cerros que est\u00e1n comprendidos entre Santiponce, Camas, Castilleja de Guzm\u00e1n y Valencina. Rodearlos, para salir a la carretera que va desde Santiponce a Valencina, y volver a enlazar con la V\u00eda Verde de It\u00e1lica. Unos 15 km. de recorrido.<\/p>\n<p>A\u00fan anochece temprano, y casi no ten\u00eda luz cuando he llegado de nuevo a casa. La primera marca de tiempo ha sido de 1:04:02, que espero ir bajando progresivamente. Por cierto, que la subida desde la v\u00eda verde hasta los cerros es dura de narices. Corta, pero intensa.<\/p>\n<p>\u00bfQue cu\u00e1l es la aventura para la que me estoy preparando? Eso ya queda para otra entrada. <img src=\"https:\/\/bitacora.eniac2000.com\/wp-includes\/images\/smilies\/mrgreen.png\" alt=\":mrgreen:\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta tarde, al salir del trabajo, he empezado a entrenarme<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"series":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-deporte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":0,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"wp:attachment":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fseries&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}