{"id":4934,"date":"2022-02-13T16:59:57","date_gmt":"2022-02-13T15:59:57","guid":{"rendered":"https:\/\/bitacora.eniac2000.com\/?p=4934"},"modified":"2025-10-05T17:12:53","modified_gmt":"2025-10-05T15:12:53","slug":"etapa-ciclista-forcarey-quintillan-san-amaro-cabanelas-12022022","status":"publish","type":"post","link":"https:\/\/bitacora.eniac2000.com\/?p=4934","title":{"rendered":"Etapa ciclista: Forcarey &#8211; Quintill\u00e1n &#8211; San Amaro &#8211; Cabanelas (12\/02\/2022)"},"content":{"rendered":"<p>El s\u00e1bado 12 de febrero realic\u00e9 una nueva etapa en las cercan\u00edas de Forcarey. En este caso, la excusa era realizar una grabaci\u00f3n con dron de la capilla en ruinas de San Amaro, cerca de Quintill\u00e1n. Empec\u00e9 a rodar sobre las 10:30h; sal\u00ed de Forcarey por la carretera de la Chamosa, y segu\u00ed hasta Las Casetas. Desde all\u00ed segu\u00ed el recorrido del Camino Mi\u00f1oto, que se encuentra estupendamente se\u00f1alizado, y con los caminos bien limpios de maleza. La primera parada la hice en la cascada de Quintill\u00e1n.<\/p>\n<p><figure class=\"wp-block-piwigo-gallery-single-image piwigo-single-image\"><a href=\"https:\/\/www.eniac2000.com\/piwigo\/picture.php?\/11707\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.eniac2000.com\/piwigo\/_data\/i\/galleries\/albums\/ciclismo\/20220212-quintillan\/IMG_20220212_105852947-me.jpg\" alt=\"IMG 20220212 105852947\" \/><\/a><figcaption><strong>IMG 20220212 105852947<\/strong><\/figcaption><\/figure><br \/>\n<figure class=\"wp-block-piwigo-gallery-single-image piwigo-single-image\"><a href=\"https:\/\/www.eniac2000.com\/piwigo\/picture.php?\/11709\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.eniac2000.com\/piwigo\/_data\/i\/galleries\/albums\/ciclismo\/20220212-quintillan\/IMG_20220212_105936740-me.jpg\" alt=\"IMG 20220212 105936740\" \/><\/a><figcaption><strong>IMG 20220212 105936740<\/strong><\/figcaption><\/figure><\/p>\n<p>Desde all\u00ed continu\u00e9 por carretera hasta la Ermita de San Amaro&#8230;<\/p>\n<p><figure class=\"wp-block-piwigo-gallery-single-image piwigo-single-image\"><a href=\"https:\/\/www.eniac2000.com\/piwigo\/picture.php?\/11712\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.eniac2000.com\/piwigo\/_data\/i\/galleries\/albums\/ciclismo\/20220212-quintillan\/IMG_20220212_112119454-me.jpg\" alt=\"IMG 20220212 112119454\" \/><\/a><figcaption><strong>IMG 20220212 112119454<\/strong><\/figcaption><\/figure><br \/>\n<figure class=\"wp-block-piwigo-gallery-single-image piwigo-single-image\"><a href=\"https:\/\/www.eniac2000.com\/piwigo\/picture.php?\/11713\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.eniac2000.com\/piwigo\/_data\/i\/galleries\/albums\/ciclismo\/20220212-quintillan\/IMG_20220212_112155844_HDR-me.jpg\" alt=\"IMG 20220212 112155844 HDR\" \/><\/a><figcaption><strong>IMG 20220212 112155844 HDR<\/strong><\/figcaption><\/figure><\/p>\n<p>&#8230;donde me detuve un rato para rodar un v\u00eddeo, con el que he realizado el siguiente montaje:<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YLEl1ZmZHMA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Tras continuar con la etapa, pas\u00e9 por Barrio, para tomar la carretera PO-2016. Tras un rato de ascenso, me desvi\u00e9 a la izquierda por una pista forestal que desciende hasta Aldea Grande. Una divertida bajada, especialmente en la parte final. Desde ah\u00ed, ya por carretera, emprend\u00ed una trabajosa subida, en la que pas\u00e9 por Pumares, A Igrexa, A Canda, Carballo y Xest\u00e1s. Una vez pasado este \u00faltimo, y siempre en ascenso, segu\u00ed hasta La Gra\u00f1a de Cabanelas, que dej\u00e9 a mi izquierda, y desde ah\u00ed a Cabanelas, para acabar saliendo a la carretera de Forcarey a La Estrada. Para finalizar, volv\u00ed a Forcarey por carretera, llegando a casa a las 13:00h.<\/p>\n<p><strong>Datos de la etapa:<\/strong><\/p>\n<ul>\n<li><strong>Distancia:<\/strong> 25&#8217;998km<\/li>\n<li><strong>Distancia (seg\u00fan el GPS):<\/strong> 25&#8217;99km<\/li>\n<li><strong>Altitud ascendida:<\/strong> 602m<\/li>\n<li><strong>Tiempo de etapa:<\/strong> 1:44:27<\/li>\n<li><strong>Tiempo desde el inicio de la etapa:<\/strong> 2:25:42<\/li>\n<li><strong>Pulsaciones medias:<\/strong> 142ppm<\/li>\n<li><strong>Pulsaciones m\u00e1ximas:<\/strong> 175ppm<\/li>\n<li><strong>Cadencia media:<\/strong> 67rpm<\/li>\n<li><strong>Cadencia m\u00e1xima:<\/strong> 147rpm<\/li>\n<li><strong>Calor\u00edas consumidas:<\/strong> 1802kcal<\/li>\n<\/ul>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/6670701184\/embed\/d4cac447cfe956c60727506309091e5ffd56868a'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00e1bado 12 de febrero realic\u00e9 una nueva etapa en<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,8],"tags":[271,551,558,683,1135,1365,1470],"series":[],"class_list":["post-4934","post","type-post","status-publish","format-standard","hentry","category-ciclismo","category-deporte","tag-cabanelas","tag-dron","tag-eachine-e520s","tag-forcarey","tag-mtb","tag-quintillan","tag-san-amaro"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts\/4934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4934"}],"version-history":[{"count":0,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=\/wp\/v2\/posts\/4934\/revisions"}],"wp:attachment":[{"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4934"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/bitacora.eniac2000.com\/index.php?rest_route=%2Fwp%2Fv2%2Fseries&post=4934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}